Meghan Markle’s former trainer of 3 years says she likes circuit training and using mini bands — here’s what her workouts look like

Markle

Craig McNamee, founder of Catalyst Health, says he was personal trainer to Meghan Markle for three years while she was filming “Suits” in Toronto.
He revealed Meghan Markle’s workout routine in an interview with Women’s Health.
She is apparently “very focused on her health.”
He revealed the types of exercises and gym equipment they would incorporate into her circuit-based strength training together.
They went for lighter weights in higher reps over heavier weights, he said.

In the leadup up to her wedding to Prince Harry, Meghan Markle will likely be very busy with preparations. The future royal is reportedly “very focused on her health” and previously blogged about health and fitness, so it’s likely that her pre-wedding prep will involve a strict workout routine.

And if you were wondering just what that was, you’re in luck because her personal trainer of three years, Craig McNamee, founder of Catalyst Health in Toronto, Canada, has revealed the types of workouts that he used to design for the actress while she was filming the TV show “Suits.”

Shoutout to @jaycrewsphotography for making me look decent!! #Repost #PhotoSkills ・・・ Dr. Craig McNamee Owner and founder of Catslyst Toronto Lululemon Toronto Ambassador #lululemon #catalyst #headshot #train #fitness #torontofitness #yorkville #photography #photographer #portrait #portraiture #portraitphotography #photooftheday #toronto @catalyst_101

A post shared by Catalyst Health (@catalyst_health) on Dec 29, 2016 at 7:26am PST on
Dec 29, 2016 at 7:26am PST

McNamee told Women’s Heath that Markle is “very focused on her health” and that when he met her she was already in good shape as she regularly ran and practised yoga (her mother is a yoga instructor).

“So it was up to me to take it to the next level,” he said. This, he explained, meant adding in circuit-based strength training to her routine.

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Source:: Business Insider – Life

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