Whether you’re running a marathon or a mile, having a good pair of lightweight running shoes is essential. There’s no set weight at which a shoe will feel lightweight, but many runners find that shoes under 10 ounces feel less cumbersome on the feet. Certain types of shoes, such as motion control shoes for severe overpronators or trail shoes, tend to weigh a bit more than your average road shoe.
The best lightweight running shoes are ones that conform to your feet while providing the right amount of support and cushioning without extra weight. However, you also don’t want to compromise performance for a lighter weight shoe. As you look for the right shoes, consider ones that have a stiff back yet also bend slightly, suggests the University of Michigan.
While there isn’t much of a difference between cushioned shoes and minimalist shoes without much cushioning when it comes to shock absorption, you should look for a shoe with optimal heel control and plenty of shock absorption, according to the American Orthopaedic Foot & Ankle Society.
What are the best lightweight running shoes?
Best Trail Shoe: Merrell Trail Glove 4 | Check it out on Amazon – $82.63 – $198.61
Best Distance Shoe: Newton Distance Elite | Check it out on Amazon – $155.00 – $199.93
Best Budget Pick: New Balance Fresh Foam Zante v4 | Check it out on Amazon – $59.95 – $193.47
Best for Shorter Distances: Nike Free RN Flyknit | Check it out on Amazon – $119.90 – $234.33
Best Minimalist Shoe: Xero Shoes Prio | Check it out on Amazon – $94.99
1. Merrell Trail Glove 4 – $82.63 – $198.61
Weighs just six ounces
Comes in several colors
Vibram insoles and outsoles
Some wish the laces were thicker
The Trail Glove 4 by Merrell is a minimal trail running shoe that weighs just six ounces. Despite its lightweight construction, the shoe has plenty of foot protection thanks to Vibram soles on the inside and outside. A trail-specific pad provides an extra layer of protection under the feet. These trail running shoes aren’t waterproof, but their breathable mesh lining promotes air flow to keep feet feeling comfortable. The zero drop construction enhances the barefoot running experience.
The Merrell Trail Glove 4 for men is available here.
Buy the Merrell Trail Glove 4 here.
2. Newton Distance Elite – $155.00 – $199.93
Ideal for long distance running
Limited color choices
Runs a bit small
Lacks arch support
While the Distance Elite caters to distance runners, you don’t need to be training for a marathon or other endurance event to enjoy this shoe’s benefits. Aside from its seamless construction, which reduces the chance of rubbing and chafing during runs, the Distance Elite is highly breathable to keep feet comfortable and regulated. Since it doesn’t have much arch support, keep this shoe in …read more