Strawberry baby greens salad with buttery spiced pecans and strawberry basil balsamic vinaigrette. | Gwynn Galvin/SwirlsOfFlavor.com
Thinking ahead to your next few meals? Here are some main dishes and sides to try.
Strawberry baby greens salad with buttery spiced pecans and strawberry basil balsamic vinaigrette
Makes 10 cups
Preparation time: 15 minutes
Cooking time: about 3 minutes
1 tablespoon butter
1/2 teaspoon cinnamon
1/2 teaspoon cumin
1/2 teaspoon coarse salt, divided
1/8 teaspoon chipotle chili pepper
1 cup pecans
1/4 cup olive oil
3 tablespoons strawberry preserves
2 tablespoons white balsamic vinegar
2 tablespoons chopped fresh basil
1/4 teaspoon black pepper
8 cups baby greens
8 strawberries, trimmed and quartered, about 1 cup
1/4 cup thinly sliced red onion
In a medium nonstick skillet over medium heat, melt butter. Add cinnamon, cumin, 1/4 teaspoon salt and chipotle pepper. Stir in pecans. Cook until pecans are fragrant and lightly toasted, stirring occasionally, about 3 minutes. Transfer to waxed paper; cool. In serving bowl, combine olive oil, strawberry preserves, vinegar, basil, black pepper and remaining 1/4 teaspoon salt. Whisk until blended. Add greens, strawberries, onion and pecans. Toss until evenly coated.
Per cup: 158 calories, 2 grams protein, 14 grams fat (73% calories from fat), 2.1 grams saturated fat, 9 grams carbohydrate, 3 milligrams cholesterol, 136 milligrams sodium, 2 grams fiber.
Carb count: 0.5.
Tuna noodle casserole
Makes 8 servings
Preparation time: 20 minutes
Cooking time: less than 20 minutes, plus pasta; standing time: 5 minutes
8 ounces no-yolk egg noodles
2 tablespoons olive oil
1/2 cup chopped onion
2 tablespoons flour
2 3/4 cups 1% milk
4 ounces softened reduced-fat cream cheese
2 tablespoons Dijon mustard
1/2 teaspoon freshly ground pepper
1 cup frozen peas, thawed
1/2 cup sliced almonds
2 (5-ounce) cans albacore tuna in water, drained and flaked
Heat broiler. Cook noodles according to directions; drain. Heat a large, nonstick skillet on medium; add oil to coat pan. Add onion; cook 4 minutes or until almost tender, stirring occasionally. Sprinkle with flour; cook 1 minute, stirring constantly. Gradually stir in milk; cook 7 minutes, stirring constantly with a whisk, until slightly thick. Stir in cream cheese, mustard and pepper. Cook 2 more minutes, stirring constantly. Remove from heat. Stir in noodles, peas, almonds and tuna. Spoon mixture into a broiler-safe 2-quart baking dish coated with cooking spray. Broil 3 minutes or until golden and bubbly. Let stand 5 minutes before serving.
Per serving: 297 calories, 18 grams protein, 11 grams fat (34% calories from fat), 3.2 grams saturated fat, 32 grams carbohydrate, 27 milligrams cholesterol, 269 milligrams sodium, 3 grams fiber.
Carb count: 2.
Pasta pizza pie
Makes 4 servings
Preparation time: 15 minutes
Cooking time: about 45 minutes, plus pasta
Standing time: 5 minutes
2 cups rotini pasta
1 tablespoon canola oil
1/2 cup minced onion
1 cup sliced mushrooms
1 beaten egg
1/4 cup 1% milk
4 ounces shredded part-skim mozzarella cheese, divided
1 1/2 cups no-salt-added or regular marinara sauce
Heat oven to 350 degrees. Cook pasta according to package directions. Heat oil in a large nonstick skillet on medium. Add onion and mushrooms and cook 5 minutes or until the onion is softened and the mushrooms have lost most of their liquid. Remove from heat; set aside. Coat a 12-inch pizza pan with cooking spray. In a medium …read more
Source:: Chicago Sun Times
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